About Quiet | Relaxation & Wellness
Welcome to Quiet. Presenting the most effective technique for deep relaxation. Our guided meditation sessions are based on a yogic therapy called Yoga Nidra. Yoga Nidra is highly effective for deepening your meditation...
Welcome to Quiet. Presenting the most effective technique for deep relaxation.
Our guided meditation sessions are based on a yogic therapy called Yoga Nidra. Yoga Nidra is highly effective for deepening your meditation practice, treating PTSD, anxiety, depression, and insomnia, relieving back pain, achieving weight loss, and developing greater self-awareness and evenness of mind.
Yoga Nidra is harnessed by spiritual aspirants and mental health workers alike. The US Military touts it as the number one most effective treatment for veterans of war suffering PTSD.
Our experienced teachers and practitioners make the technique simple and easy to follow. Just make yourself comfortable, press play, and listen to the instructions.
Includes the following:
Four full-length Yoga Nidra meditations -
- Introductory Yoga Nidra w/ Nancy Wu (24:42)
- The Subtle Body w/ Arthur V. (29:44)
- Ocean & Moon w/ Nancy Wu (33:03)
- Integrated Practice w/ Arthur V. (36:47)
Four Nighttime/Sleep-Aid sessions optimized for high-quality sleep -
- Relaxing the Body w/ Arthur V. (12:11)
- Deepening the Breath w/ Nancy Wu (10:28)
- Calming the Mind w/ Nancy Wu (8:50)
- Strengthening Resolve w/ Arthur V. (11:39)
These guided sessions are most effective when the stomach is empty. They can be practiced any time of day - morning, afternoon, evening or nighttime.
We are glad to have you with us. May these meditations bring you greater self-knowledge, contentment, and tranquility.
May 12, 2016
Version 1.0
This app has been updated by Apple to display the Apple Watch app icon.
Previous Versions
Here you can find the changelog of Quiet | Relaxation & Wellness since it was posted on our website on 2019-10-19 19:15:29.
The latest version is 1.0 and it was updated on 2024-04-22 09:16:11. See below the changes in each version.
Quiet | Relaxation & Wellness version 1.0
Updated At: 2016-05-12
Changes: May 12, 2016 Version 1.0
This app has been updated by Apple to display the Apple Watch app icon.
Quiet | Relaxation & Wellness version 1.0
Updated At: 2016-05-12
Changes: May 12, 2016 Version 1.0
This app has been updated by Apple to use the latest Apple signing certificate.
Quiet | Relaxation & Wellness version 1.0
Updated At: 2016-05-12
Changes: May 12, 2016 Version 1.0
This update is signed with Apple’s latest signing certificate. No new features are included.
Quiet | Relaxation & Wellness version 1.0
Updated At: 2016-05-12
Changes: 12 May 2016 Version 1.0
This update is signed with Apple’s latest signing certificate. No new features are included.
Quiet | Relaxation & Wellness version 1.0
Updated At: 2016-05-12
Quiet | Relaxation & Wellness version 1.0
Updated At: 1970-01-01
Changes: 2016年5月12日 Version 1.0
This update is signed with Apple’s latest signing certificate. No new features are included.
Disclaimer
Official App Store Link
We do not host Quiet | Relaxation & Wellness on our servers. We did not scan it for viruses, adware, spyware or other type of malware. This app is hosted by Apple and passed their terms and conditions to be listed there. We recommend caution when installing it.
The App Store link for Quiet | Relaxation & Wellness is provided to you by apps112.com without any warranties, representations or guarantees of any kind, so access it at your own risk.
If you have questions regarding this particular app contact the publisher directly. For questions about the functionalities of apps112.com contact us.
